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Join me for a yin yoga class that will help you work towards your splits. As we will be holding these poses for a few minutes at a time you will really be able to improve your flexibility in the hips and hamstrings to take you further towards achieving your splits. It's good to test yourself, to find your edge, but never move beyond this into severe discomfort or pain. Continue with kindness and always respect your own limits both physically and emotionally. No props are needed but feel free to grab a cushion, blanket and blocks. Join below to enjoy NEW classes every week! https://flowithzohome.uscreen.io/ Follow me on insta for all things yoga, everyday life & dogs. https://www.instagram.com/flo.with.zo/ Namaste, Zoe XX

Join me for a full body vinyasa flow class to explore binds. Finding binds allow us to go deeper into each pose and open up the chest and shoulders. This practice will test your balance, strength & flexibility but modifications are available to take it at your own pace and level. Use a strap to help if you struggle with the flexibility in your shoulders :) Join below to enjoy NEW classes every week! https://flowithzohome.uscreen.io/ Follow me on insta for all things yoga, everyday life & dogs. https://www.instagram.com/flo.with.zo/ Namaste, Zoe XX

Join me for a deep stretch, yin yoga class for runners & walkers. The perfect post run\walk class to bring relief to tight muscles. This practice will help to improve flexibility in hamstrings, hips, glutes and give chance for the body to find deep relaxation. It's good to test yourself, to find your edge, but never move beyond this into severe discomfort or pain. Continue with kindness and always respect your own limits both physically and emotionally. No props are needed but feel free to grab a cushion, blanket and blocks. Join below to enjoy NEW classes every week! https://flowithzohome.uscreen.io/ Follow me on insta for all things yoga, everyday life & dogs. https://www.instagram.com/flo.with.zo/ Namaste, Zoe XX

Join me for a 15 minute booty burner - a yoga workout for glutes. Don't like leg day?... me neither! This fun little sequence won't feel like a workout but will get those glutes burning. No squats today!! Join below to enjoy NEW classes every week! https://flowithzohome.uscreen.io/ Follow me on insta for all things yoga, everyday life & dogs. https://www.instagram.com/flo.with.zo/ Namaste, Zoe XX

Join me for a quick 15 minute yoga class to stretch & decompress. This practice will refresh your body and mind for a wonderful pick me up. A great class to do if you've been sat down for a long period time, it will create space in the body and allow energy to flow. Join below to enjoy NEW classes every week! https://flowithzohome.uscreen.io/ Follow me on insta for all things yoga, everyday life & dogs. https://www.instagram.com/flo.with.zo/ Namaste, Zoe XX

Join me for a 15 minute lower body yoga stretch for muscle recovery. The perfect class for after leg day, a run, long walk or cycle to prevent pain, improve flexibility and speed up muscle recovery. Join below to enjoy NEW classes every week! https://flowithzohome.uscreen.io/ Follow me on insta for all things yoga, everyday life & dogs. https://www.instagram.com/flo.with.zo/ Namaste, Zoe XX

Join me for a Vinyasa Flow to kickstart your day! The perfect morning practice to energise the body, ease tight achy muscles and leave you ready to take on the day. Join below to enjoy NEW classes every week! https://flowithzohome.uscreen.io/ Follow me on insta for all things yoga, everyday life & dogs. https://www.instagram.com/flo.with.zo/ Namaste, Zoe XX

Join me for a hip focused Vinyasa Flow to improve flexibility and mobility. This is a fun flowing sequence which will move energy through the body whilst paying particular attention to the hip area. We store a lot of emotions in our body and when we have an emotional reaction, whether it’s good or bad, our body reacts to it. In particular our hips carry a big share of these stored emotions, so hip opening poses can be challenging and releasing at the same time. It's good to test yourself, to find your edge, but never move beyond this into severe discomfort or pain. Continue with kindness and always respect your own limits both physically and emotionally. Join below to enjoy NEW classes every week! https://flowithzohome.uscreen.io/ Follow me on insta for all things yoga, everyday life & dogs. https://www.instagram.com/flo.with.zo/ Namaste, Zoe XX

Join me for a 20 minute power yoga workout. A quick class that packs a powerful punch - no need for the gym with this flow! This class will leave you feel energised and powerful. We will build strength, balance and improve flexibility. Join below to enjoy NEW classes every week! https://flowithzohome.uscreen.io/ Follow me on insta for all things yoga, everyday life & dogs. https://www.instagram.com/flo.with.zo/ Namaste, Zoe XX